I tried a different type of workout today. Each drill was geared toward a different sport!   I still have a few more sports to go , So I am pretty sure we will see this one again!

 

Warmup;

Inchworm stretch sequence , Good Mornings,  Toy Soliders , JJ, Hip Circles

The Thang:

2 Rounds of 2 exercises ( 45 sec on/15 rest)

• Swimming
  •  Breaststroke
  • Flutter Kicks
• Winter Sport
  • Speed Skaters
  • Skiers
• Boxing
  • Boxer shuffle – speed bag
  • Plie Squat – jab
• Soccer
  • Agility in parking spot ( X)
  • Curb Taps
• Track
  • Broad Jump with HK back
  • Skips
• Football
  • Heisman
  • Fast feet with Burpees
• Ballet
  • Curtsy lunge with Kick

Ended with some stretches … Totally forgot name-o-rama but got a Picture instead!

Thanks for joining me!