We warmed up then headed to the deck for a spin the wheel workout. We spun a wheel that told us which floor to climb to up the stairs and performed 12 reps of the assigned exercise. Each floor was a different exercise as follows:

2: plyo-lunges

3: low plank in and outs

4: pit tap push ups

5: squats

6: mountain climbers

7: inch worm Carolina dry docks

At the end we ran all the way to the top just for kicks and giggles before heading back to the old library site to name our FNG. Welcome Braveheart!