- Beatdown: Book Drop
- Beatdown Date: 09/20/2022
- QiC: Zeppelin
- Number of Pax: 8
- Pax Names: Boone, Fixer Upper, Forrest, Mary Lou, Palate, Zia, Zeppelin
- Number of FNGs:
- 1
Warm up and disclaimer
40 sec on, 20 sec rest of each of the following 6 exercise:
Ski jump burpees, blast off push ups w/ knee to elbow (KTE), broad jump with reverse inch worm, Lunge w/ KTE and side lunge.w/ KTE, donkey kicks with kick thru, and Lateral walk with jump squats.
Those got our heart rate up so then we did some mat work to bring it down a bit:
5 Slow triceps push ups, 20 butterfly bridges, 10 HC side crunch, 10 HC standing snow angel
We repeated that whole cycle 3 times then finished with some stretching, name.o.rama and a COT.
Welcome to FNG, Super Why!
Is it true? is it helpful? Is it kind? – Jon Acuff