Warm up and disclaimer

40 sec on, 20 sec rest of each of the following 6 exercise:

Ski jump burpees, blast off push ups w/ knee to elbow (KTE), broad jump with reverse inch worm, Lunge w/ KTE and side lunge.w/ KTE, donkey kicks with kick thru, and Lateral walk with jump squats.

Those got our heart rate up so then we did some mat work to bring it down a bit:

5 Slow triceps push ups, 20 butterfly bridges, 10 HC side crunch, 10 HC standing snow angel

We repeated that whole cycle 3 times then finished with some stretching, name.o.rama and a COT.

Welcome to FNG, Super Why!

Is it true? is it helpful? Is it kind? – Jon Acuff