Discloser

Warm up: Walk the parking lot x 2, good mornings, hip openers, closers, high knees

The Thang: 50 seconds per exercise, 10 seconds rest

ABS/CARDIO: Boat pose pulses, plank jacks, BGS, Burpees, Side plank R, side plank L, mountain climbers, dead bugs, skaters, squat, twist, punch, reverse crunch, push up to jumping jack

ARMS: squat w/ bicep curls, overhead press, lat raises, tricep dips, plank pass through, hallelujahs, front raises, hammer curls, shoulder taps, dead lifts to rows, chest press, low plank

LEGS: jump squats, alternating side lunges, lateral walks with bands, fast feet, jump lunges, glute bridges, curtesy lunges, wall sit, run in place, glute kickback w/ band, L leg lift, R leg lift

Name o rama

COT: