Every last bit of this workout was “borrowed” from another Q and used here since A) I liked the exercise, B) I was too lazy to come up with something original and C) reinventing the wheel isn’t in my wheel house.

Warm up

  • Good mornings: 10 single count
  • Jumping jacks: 10 in cadence
  • Butt kicks: 20 hard count
  • High knees: 20 hard count
  • Elbow to knee: 10 hard count
  • Run the pickle

5 burpees

7’s: lunge front or back (2 sides = 1) & push-ups

  • Early finishers can hold plank or squat or do jumping jacks

5 burpees

Suicides x 2: squat jumps, jumping jacks

5 burpees

Glute fiesta: 30 seconds each on same side, then switch to the other side

  • Donkey kick
  • Straight leg back
  • Fire hydrant
  • Straight leg out
  • Rainbow

5 burpees

Water: 45 seconds

  • Push up
  • Push down
  • Push front
  • Push back

5 burpees

Abs: 30 seconds each, rest, then 45 seconds each

  • American hammer
  • LBC
  • Plank

Cool down/stretch