Every last bit of this workout was “borrowed” from another Q and used here since A) I liked the exercise, B) I was too lazy to come up with something original and C) reinventing the wheel isn’t in my wheel house.

Warm up

• Good mornings: 10 single count
• Jumping jacks: 10 in cadence
• Butt kicks: 20 hard count
• High knees: 20 hard count
• Elbow to knee: 10 hard count
• Run the pickle

5 burpees

7’s: lunge front or back (2 sides = 1) & push-ups

• Early finishers can hold plank or squat or do jumping jacks

5 burpees

Suicides x 2: squat jumps, jumping jacks

5 burpees

Glute fiesta: 30 seconds each on same side, then switch to the other side

• Donkey kick
• Straight leg back
• Fire hydrant
• Straight leg out
• Rainbow

5 burpees

Water: 45 seconds

• Push up
• Push down
• Push front
• Push back

5 burpees

Abs: 30 seconds each, rest, then 45 seconds each

• American hammer
• LBC
• Plank

Cool down/stretch