This is an accumulator.  It was helpful to wear gloves.  I thought it was easier having 2 weights to help you balance.  Any activity in bold is part of the accumulator.  They are meant to travel the width of the soccer field and back.

Run a lap around soccer field

farmer carry (heavy weights across width of field and back)

run a lap

farmer carry, lunge walk

run a lap

farmer carry, lunge walk, bear crawl

run a lap

farmer carry, lunge walk, bear crawl, burpee broad jump

run a lap

farmer carry, lunge walk, bear crawl, burpee broad jump, pick up the 6