Thankful that Daylight Savings time has come around so we can travel around Apex Community Park!  We got to explore a few locations but there are a lot more to go!!!

After the disclaimer, we did  some Jumping jacks and then some dynamic stretching to get us to the end of the parking lot. The intent was to end up at the playground but with children running around there was a last minute change of plans. Ok, those who know me know I really didn’t have a plan.  Just ideas roaming through my head!!

The thang:

We ended up at the front parking lot..  Everyone got in a parking spot to do some curb work.

1.  4 MC – planks walk to end of curb – 4 MC  then return.. Thats 1 … Do 10
2. 2 Sparky crabs – sideways crab walk along curb – 2 sparky crabs then return.. Thats 1  .  Do 8

Jog to the baseball field:

1. Step up on bleacher with right knee up. Step down then put hands on bleacher.  Burpee back with 1 jack.  repeat 10x on one side. Then repeat on other.
2. Lay on bleacher with legs hanging over end. Bend knees with feet touching ( like frogger legs) .  Bring legs up/down working the glutes.    Visuals are probably needed here..

Jog on the trail to the bridge.

– Hold wall site along bridge 2-3minutes .   change every exercise every 15-20 secs

1. Toe raise
2. heel raise
3. march
4. crab legs

Continue on trail through the mud to the rock pile

1. Rock your body ( bicep, chest, shoulder,triceps) 10x
2.  right lateral lunge , return to standing with right knee up ( balance), then 3 knees ( high or low impact)  repeat on left . 8 on each side.  Hold rock while doing this.

Now jog to my favorite location – the hill!!

1.  Bottom of hill -8 burpees . However when in plank position, turn to do a side plank with a hip dip. Complete burpee. Alternate sides on each burpee.
2.  Top of hill – With one foot on picnic table ( laces down), one bulgarian squat followed by a single leg deadlift.  Repeat 8x then switch legs.

We had enough times to run the hill 3 times then it was time to call it a day.

We did a few stretches for the glutes and quads..  Followed by name-0-rama.

Please a look at the Q sheet it is wide open for the spring and summer months! Thanks for joining me!