- Beatdown: Hunter Games
- Beatdown Date: 12/12/2024
- QiC: Bits
- Number of Pax: 10
- Pax Names: Daisy, Falkow, Helium, Hootie (respect), Stripes (respect), Summit, Tiny Boots (respect), TSA (respect), Wilson, Zeppelin
- Number of FNGs:
Track Warm-Up (5 minutes)
Complete one half lap (.25 mile) around the track as follows:
- Walking with arm circles
- High knee skips
- Side shuffles (alternate direction every few steps)
- Light jogging with butt kicks
- Slow jog to recover
Main Workout (30 minutes)
Split participants into two equal groups. Group A starts with weighted exercises while Group B performs cardio movements until Group A completes their prescribed reps.
Round 1: Upper Body Focus
Group A (Weighted):
- 20 dumbbell shoulder presses
- Rest 30 seconds
- 15 bent-over rows
- Rest 30 seconds
- 12 chest presses
Group B (Cardio):
- Continuous snowball jumps (jump squats with arms reaching up)
Round 2: Lower Body Focus
Group A (Weighted):
- 20 goblet squats
- Rest 30 seconds
- 15 weighted lunges each leg
- Rest 30 seconds
- 12 deadlifts
Group B (Cardio):
- Ice skaters (lateral jumps)
Round 3: Core Focus
Group A (Weighted):
- 20 Russian twists with weight
- Rest 30 seconds
- 15 weighted sit-ups
- Rest 30 seconds
- 12 woodchoppers each side
Group B (Cardio):
- Mountain climbers
Round 4: Full Body Finale
Group A (Weighted):
- 20 squat to press
- Rest 30 seconds
- 15 renegade rows
- Rest 30 seconds
- 12 weighted burpees
Group B (Cardio):
- Snow angels (jumping jacks with full floor touch)
Bonus Round 5: Winter Warrior Challenge (All Together)
Everyone performs 3 rounds of:
- 10 dumbbell thrusters
- 20 high knees
- 8 weighted walking lunges (each leg)
- 15 mountain climbers (each leg)
- 6 push-ups
No rest between exercises, 30 seconds rest between rounds