With a 40 minute limit on Zoom, I asked  everyone do a warmup OYO prior to joining in. After a slight technical difficulty, we got started with our FiA Challenge 2 min 12 sec plank.  Then we got down to business …

The Thang:

7 exercise pyramid. It goes like this.  All exercises and rests are 30 secs.
Start with exercise 1 followed by 30 sec rest.  Then exercise 1 and 2 followed by rest. Then 1,2,3 rest. Until we do all 7. Took an extended rest then went down the pyramid reversing the order.  Started doing all exercises – 7,6,5,4,3,2,1.   Then each round drop off the last.  7,6,5,4,3,2 .

  1. alternating snatch
  2. plank walk with single arm renegade row
  3. 2 jack burpee – JJ , down to plank jack , back to to JJ
  4. Kettlebell swing
  5. bicep curl to shoulder press
  6. suitcase squat with 180 jump squat
  7. mountain climber

Zoom session timed out as we were going down the pyramid. But  I know that all my FiA ladies finished up the workout on their own. 😉

Thanks for joining me this morning !  I needed that.