Warm Up: Good mornings, toy soldiers, windmills, butt kicks, high knees, forward small/big arm circles, backwards small/big arm circles.

The Thang: 45 seconds of work with 15 seconds rest.

Round 1:

Burpees

Facing Hold Shoulder Press

Negative Bicep Curl

Tricep Kickbacks

Back Row – Left Side

Back Row – Right Side

Standing Chest Press

Weighted Side Bend – L

Weighted Side Bend – R

Round 2:

Jumping Jacks

Curb Squats

Deadlifts

Side Lunge – L

Side Lunge – R

Calf Raises

Dumbbell Twist

Alternating Punches

Repeat Rounds One and Two

Mat Work:

Chest Press

Pullover

Glute Bridge

For lack of a better name Helium’s Abs 🤪

Name-O-Rama

Thank for kicking off your weekend with me!