- Beatdown: Hunter Games
- Beatdown Date: 05/27/2021
- QiC: Crisco
- Number of Pax: 16
- Pax Names: 6 Feet, Bagheera, Beethoven, Bluff, Bon Voyage, Bullet, Granola, Hootie (respect), Mary Lou, Native, Phelps, Tik-Tok, Walkman, Wilson, Zeppelin
- Number of FNGs:
Disclaimer & Warm up:
Mosey up to the stop sign at the skate park for a standard Crisco warm up
XL 4 Corners + Pain Train
Monkey Humpers 5 burpees
Plank – 5 Push ups
Squats – 5 Hillbillies
Reverse Plank – 5 Sparky Crabs
While 1 Pax completes the 5 reps, the rest of the Pax does the strength exercise. Move on down the line until all Pax have completed the 5 reps.
Run to the end of Hunter Games street at Peakway stop sign – complete all 4 Pain Trains. Slow down your humpin’ ladies. We’ve got 3 more corners of this!
(We had an XL Pax to go with our XL 4 corners, so the Q modified the Pain Train to complete one pain train at each of the remaining corners)
Run to grassy area across Salem St/Peakway – repeat Pain Train -monkey humpers – Walkman hasn’t been honked at in a while, so we’ve gotta fix that.
Run to office building at Salem St/Hunter St repeat Pain Train – plank/push ups
Run back to skate park stop sign repeat Pain Train – squats/hillbillies
We moseyed back to the parking lot to complete a partial Captain Thor and our last Pain Train – reverse plank + 5 sparky crabs.
COT: Q passed around treats for everyone – mini chocolate chip cookie dough Larabar – then we did NOR