- Beatdown: Saved By The Bell
- Beatdown Date: 09/22/2023
- QiC: Beethoven
- Number of Pax: 12
- Pax Names: Backpack (respect), Beethoven, Bella, Breezy (respect), Freestyle (respect), Major, Parkway, Slipstitch (respect), Tiny Boots (respect), Tuck, Walkman, Workday
- Number of FNGs:
- 1
Warm up – Good mornings, arm circles, toy solders, high knees, butt kicks, phelps and jog the pickle.
Workout with Tabata timer – 55 seconds of work and 15 seconds of rest.
Standing
- Sumo Squat into Upright Rows
- Triceps
- Biceps
- Front Raises
- Squats
- Side lunge right
- Side lunge left
- Lateral Raises
- Shoulder Press
On the Mat
- Chest Press
- Glute Bridges
- LBC’s
- Chest Fly
- Push Ups
- Leg Lifts
- Fire Hydrants
- Donkey Kicks
- Skull Crushers
Run the pickle and Repeat!
Welcome FNG: Workday! 🙂