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Warm up: 3 minutes high knees, butt kicks, torso twists with light squats, arm circles

45 seconds on:15 rest

Circuit 1: Santa’s Strength

squat and overhead press

bent over rows

deadlifts

fast feet

Resistance Band and monster walk to playground and back

Circuit 2: Workshop Burner

squat and explosive press

slams

reverse lunge and bicep curls

mountain climbers

Bands and side step to playground and back

Circuit 3: Reindeer Power

kettlebell swings

burpee and shoulder tap

russian twists

lateral lunges

25 tricep dips

Circuit  4: Santas Sleigh Pull

plank and single arm dumbbell row

push ups

squat while holding dumbbell at chest

Finisher- each for 20 seconds, no rest

Squat jumps, push ups, mountain climbers, rows, burpees, lunges, Russian twists, high knees, deadlifts, toe taps, bridge, sprint in place

Name-o-Rama