Beethoven gave disclaimer. Warm-up: Good mornings, arm circles, high knees, butt kickers, more arm circles and toy soldiers.

Tabata Style with timer and music!

6 exercises, 60 sec each, 10 sec rest, 1 cardio x6

  1. Squat with weight in-between legs
  2. Overhead / Shoulder Press with weight
  3. Biceps with weight
  4. Triceps with weight
  5. Narrow squat with weight outside of legs
  6. Run (1), Burpees (2), Mt. Climbers (3), Jumping Jacks (4), Plank Jacks (5) and Run (6).


Abs: Dumbbell side bends, Russian twists and LBC’s