We did a Tabata style workout. Each exercise was 45 seconds with a rest following (except jogging the pickle).

Arm Circles – Front
Arm Circles – Backwards
Overhead Arm Reach (Stretch) – Right
Overhead Arm Reach (Stretch) – Left
Good mornings
Jumping Jacks
Jog the Pickle
Workout  A –  Biceps and Shoulders
Front Arm to Lateral Arm Raise
Dumbell Curl (start arms horizontal)
Overhead Dumbell Press
Hammer Curl
Jog the pickle x2
Workout B – Triceps and Legs
Laying on Mat – Dumbell Floor Press
Alternating Step-ups on Curb
(with or without weights)
One dumbell overhead tricep extension
Standing squats (with or without weights)
Jog the pickle x2
Repeated Workouts A and B twice
Abs and Cool Down
Leg Raises
Seated Hamstring stretch (one leg bent) – Right
Seated Hamstring stretch (one leg bent) – Left
Seated Tricep (bent arm) Stretch  – Right
Seated Tricep (bent arm) Stretch  – Left
Butterfly stretch – seated
Crossbody (front shoulder stretch)

COT: You only need to focus on one little step forward. You don’t need to conquer the entire mountain right now or have everything figured out today. The only possible way to climb a mountain is by climbing it one step at a time. Don’t think about the peak, don’t worry about what may come later, instead focus on the one little step in front of you. The rest will come when its time. For now, it’s just one little step.

Name O Rama