We warmed up under the shelter (good mornings, toy soldiers, arm circles, phelps, world’s greatest stretch)

The Thang:

20 each of Steps Ups HC, Single Leg Pistol Squat, Single Leg Bulgarian Split squat, 20 dips and water until everyone finishes.  Repeat for 15, 10 and 5.

Center 4 Corners:  Start in center of field.  Run to Corner 1 for 20 push ups, back to center for 5 burpees. Run to Corner 2 for 20 Hallelujahs, back to center for 5 burpees. Run to Corner 3 for 20 skaters HC, back to center for 5 burpees.  Run to Corner 4 for 10 inchworms, back to center for 5 burpees.

Regular 4 corners for abs.  Corner 1 20 LBCs, Corner 2 20 Heels to Heaven, Corner 3 20 American Hammers HC and Corner 4 20 sec plank hold.

Came back to the shelter for Name o Rama and closing