Note:  Happy Hour also joined the AO but is not listed in the Pax names drop down.

Warm-up: 4 minutes

Timing: 45 seconds work, 15 seconds rest

Arm-bands:

• palms on thighs, push 1 hand backward, one at a time;
• arms bent up, 90 degrees, pull out to the side;
• hold band on shoulder, push arm out then up (right arm);
• hold band on shoulder, push arm out then up (left arm);
• band on writs and pull down backwards; and
• hold ends of band and pulse outward.

Leg – weights (med)

• squats;
• lunge forward alternating;
• lunge backward alternating;
• step up on picnic tables; and
• dead lift with 1/2 lift then full lift.

Arms – weights (med)

• shoulder press;
• biceps curl, palms facing inward;
• laying on back, palms close facing inward and press up;
• laying on mat, arms straight, touch weight behind head to the ground and lift up; and
• biceps curl, twist weight palm to shoulder.

Legs-bands

• donkey kicks, right leg;
• donkey kicks, left leg;
• band around ankles, alternating kick back;
• band around ankles, plank jack;
• band above knees, rainbow lift, right leg; and
• band above knees, rainbow lift, left leg.

Leo.moves (Instagram)

pick 4 – 5 getting started moves (balance, motility and stretch)