- Beatdown: Book Drop
- Beatdown Date: 02/08/2022
- QiC: Mary Lou
- Number of Pax: 7
- Pax Names: Bon Voyage, Boone, Frito, Mary Lou, Native, Tik-Tok, Zeppelin
- Number of FNGs:
Disclaimer given and warm up started in the deck. Jumping jacks, good mornings, low squat inner thigh stretch, low back twists, 5 inchworms and a few froggers.
We headed to the front of the library and divided into two groups for the thang.
See you when I see you (idea borrowed from KC)—one group runs one way, other group runs the other around the library. When you meet, perform 10 of each of the following:
Drunk Mountain Climbers
Next time you meet do 9 reps, then 8, etc down to 1.
We had enough time for a second round starting with 6 reps doing the following:
Next we headed to the stairs for one sprint to the top. The catch: if you’re caught by the person behind you, you stop and do 5 penalty burpees.
We returned to our cars for a quick 10 count of the following core exercises:
Low plank knees to chest
Hip thrusters feet together
Hip thrusters with each leg in the air
COT was some reflections on turning 40.
Thanks for joining me.