- Beatdown: BYOB
- Beatdown Date: 08/24/2022
- QiC: Sonoco
- Number of Pax: 4
- Pax Names: 6 Feet, Wilson, Zeppelin
- Number of FNGs:
After warming up, completed each exercise in 90 seconds followed by 15 second rest. Did each exercise once.
ARMS
- Bicep Curl
- Chest Press
- Kettlebell Swings
- Tricep Pull (Right Arm)
- Tricep Pull (Left Arm)
- Deadlifts
- Plank Alternating Rows
LEGS
- Banded Squats
- Lateral Band Walk
- Curtsey Lunges
- Mini Band Marching
- Glute Bridge with Alternating Leg Raises
- Clamshell (Right Side)
- Clamshell (Left Side)
ABS
- Pallof Press
- Mountain Climbers
- Side Plank Leg Raises (Right Side)
- Side Plank Leg Raises (Left Side)
- Leg Scissors
- Controlled Roll Up
- Dead Bugs