After warming up, completed each exercise in 90 seconds followed by 15 second rest. Did each exercise once. 

ARMS

  1. Bicep Curl
  2. Chest Press
  3. Kettlebell Swings
  4. Tricep Pull (Right Arm) 
  5. Tricep Pull (Left Arm)
  6. Deadlifts
  7. Plank Alternating Rows

LEGS

  1. Banded Squats
  2. Lateral Band Walk 
  3. Curtsey Lunges
  4. Mini Band Marching
  5. Glute Bridge with Alternating Leg Raises
  6. Clamshell (Right Side)
  7. Clamshell (Left Side)

ABS

  1. Pallof Press
  2. Mountain Climbers 
  3. Side Plank Leg Raises (Right Side)
  4. Side Plank Leg Raises (Left Side)
  5. Leg Scissors 
  6. Controlled Roll Up
  7. Dead Bugs