- Beatdown: Hunter Games
- Beatdown Date: 09/17/2020
- QiC: Crisco
- Number of Pax: 14
- Pax Names: Bagheera, Bon Voyage, Bullet, Granola, Helium, Mary Lou, Phelps, Playa, Van Gogh (roar), Walkman, Wanted, Wilson, Zeppelin
- Number of FNGs: 0
Warm Up: 10 oyo Good mornings; inchworms, arm circles forward/backward, torso twist, wide squat – opposite shoulder to opposite knee; slow butt kickers to fast (15 IC), marching to high knees (15 IC)
The Thang:
Vicious Circle – the plan was to use the big pickle and F3 was using it. We changed course and used the small pickle. Pax line up single file and start traveling exercise. Last Pax in line peels off, moseys to center to complete 5 reps then rejoin at the start of the line. Repeat until all pax have completed the vicious circle
Traveling exercise/Exercise Reps:
Jog / Plank Jacks
Bear Crawl / Star jumps
Walking Lunges / Jump squats
Crab Walk / Dorothy’s
Hillbilly Walkers / Burpees
Curb work 1 min rounds:
Have Pax pick # 1-15 until we get thru all exercises *modified for time, we completed: # 1, 2, 3, 6, 7, 10, 11, 14
1.Squats Left leg on curb
2.Squats Heels on curb
3.Squats Right leg on curb
4.R Knee Repeaters
5.L Knee Repeaters
6.R Lunge + knee lift
7.L Lunge + knee lift
8.Mountain Climbers
9.Dips
10.Shoulder Taps
11.Plank up/down (hands on curb, walk hands down to ground and back up)
12.Plank jump in/out (hands on curb, hop feet in/out)
13.Decline push ups
14.Push up w/ rotating side plank
15.Plank w/ alternating leg lift
Abs: Captain Thors – on Q’s count
1 Big Girl Sit up: 4 American Hammers all the way to 10:40 – we made it to 7:28 before time