- Beatdown: Three’s Company
- Beatdown Date: 09/29/2020
- QiC: Crisco
- Number of Pax: 12
- Pax Names: Breezy (respect), Bullet, Fidget, Granola, Helium, Phelps, Van Gogh (roar), Walkman, Wilson
- Number of FNGs:
*included in Pax: Sandman, Bluff
Warm Up: Good Mornings 10 OYO Toy soldiers 10, other stretching for tight hamstrings, Arm/shoulder warm up
The Thang:
Highway 66 Pushups – stop at light posts, complete 1 push up, next light post 2 push ups, continuing up to 11
Reverse Highway 66 Squats
Teamwork
Count off into 2 teams Team 1 complete 25 reps, Team 2 complete 25 reps & then swap; Hold squat or plank until both teams are done
Mountain Climbers – Sumo Squat
Jump Squats – Dips
Bobby Hurley’s – Blast off Push Ups
Plank Jacks – Monkey Humpers
Star Jumps – Shoulder Taps HC
“This is the equivalent of running hills, but for arms” Various arm circles, hallelujahs, etc. Several 1 min rounds
Abs: Pax choice 1 min each, 5 rounds
Just enough time for stretching and Name O Rama
Thought for the day: “Feed the positive…We all have two dogs inside of us. One dog is positive, happy, optimistic, and hopeful. The other dog is negative, mad, sad, pessimistic, and fearful. These two dogs often fight inside us, but guess who wins the fight? The one you feed the most.” ~ Jon Gordon