- Beatdown: Hunter Games
- Beatdown Date: 05/19/2022
- QiC: Reebok
- Number of Pax: 13
- Pax Names: 6 Feet, Bluff, Boone, Crisco (respect), Frito, Half Pipe, Helium, Hootie (respect), Mary Lou, Native, Tik-Tok, Wilson, Zeppelin
- Number of FNGs:
Warm up: lunges, butt kickers, arm circles
The Thang
2 groups:
1st group starts lunge walk to Base 1 then 20 Pylo Lunges, 20 squats then run to Base 20 Mountain Climbers, 20 PushUps, then run to 3rd Base 20 Star Jumps and 20 Tricep Dips. Supermans to Home Plate and relieve 2nd group who is doing exercises at Home Plate. Those include (and change each round): squat hold; plank hold; ankle biters; glute Bridges. Then 2nd group will “run the bases” while 1st group is doing the Home Plate exercise. Each round, the number of reps at the bases decrease by 5.
The final 4 minutes we did 4 Minutes of Pain. 12 burpees 1st round-> pretty burpees; 2nd round–> not so pretty burpees; 3rd round–> pretty burpees; 4th round–> burpees with star jump
COT
Name-O-Rama