We began with simple yoga stretches, then traveled to the front Cary Elementary Parking lot circle. The circle was set up with 4 stations (or bases) like a baseball diamond, and set our weights down at 2nd base.

Starting from Home, we traveled as a group to accomplish 3 rounds of work, completing exercises at each “base”, running between the bases & using this pattern:

Home – 1st – Home
Home – 1st – 2nd – 1st – Home
Home – 1st – 2nd – 3rd – 2nd – 1st – Home
Home – 1st – 2nd – 3rd – HOME RUN!

Here were the 3 rounds of exercises at the bases (stopping for water between rounds):
1ST BASE:
R1 – 10 Ply-o-lunges
R2 – 10 Dorothy’s
R3 – 10 Broad jumps

2ND BASE:
R1 – 20 EC scissor kicks
R2 – 20 Shoulder press or rows/combination of both (modify as needed)
R3 – 20 American Hammers with weights

3RD BASE:
R1 – 30 Mountain climbers
R2 – 30 Smurf jacks
R3 – 15 Dips + 15 HC Bicycle crunches

HOME RUN:
R1 – 40 Monkey humpers
R2 – 40 Squat to calf raise
R3 – LBCs

We circled up & finished off with light stretching, one announcement & name-o-rama!

Thanks for joining!