- Beatdown: Three’s Company
- Beatdown Date: 07/13/2021
- QiC: Beethoven
- Number of Pax: 9
- Pax Names: Breezy (respect), CBC, Crisco (respect), Granola, Helium, Hootie (respect), Walkman, Wilson
- Number of FNGs:
Disclaimer by Beethoven.
Warm Up: Good Mornings, Big Arm Circles, Butt Kicks, High Knees, Small Arm Circles and Windmills.
The Thang: Run/Jog to the Church with our mats.
30 Right OR Left leg lunges – your choice, one leg pick
Run the hill twice
30 Right OR Left leg lunges – your choice, one leg pick
Run the hill twice
30 Wide squats with a calf raise
Run the hill twice
30 Clam Shells Left and Right
Run the hill twice
30 Donkey Kicks left and Right
Run the hill twice
30 Glute Bridges
30 Glute Pulses
Run the hill twice
30 LBC’s
30 Leg Lifts
Repeat backwards… We did everything again except the lunges and clam shells
Run back to the park.
COT
Name-o-Rama