Disclaimer by Beethoven.

Warm Up: Good Mornings, Big Arm Circles, Butt Kicks, High Knees, Small Arm Circles and Windmills.

The Thang: Run/Jog to the Church with our mats.

 

30 Right OR Left leg lunges – your choice, one leg pick

Run the hill twice

30 Right OR Left leg lunges – your choice, one leg pick

Run the hill twice

30 Wide squats with a calf raise

Run the hill twice

30 Clam Shells Left and Right

Run the hill twice

30 Donkey Kicks left and Right

Run the hill twice

30 Glute Bridges

30 Glute Pulses

Run the hill twice

30 LBC’s

30 Leg Lifts

Repeat backwards… We did everything again except the lunges and clam shells

 

Run back to the park.

COT

Name-o-Rama