Gave Disclaimer

Warm up- Good mornings 10, arm circles 10 forward & back, toy soldiers 10, hang down, quad stretch, phelps

          Thang- pick a partner

 Partner 1 runs the pickle

Partner 2 does jump lunges with jump squat

Switch X2

Partner 1 runs the pickle

Partner 2 holds chair pose w/ arms up

Switch X2

P1- run

P2- Plank shoulder tap

Switch X2

P1-run

P2- hold hollow body pose

Switch X2

P1-run

P2- burpees with broad jump

Switch X2

P1- run

P2- reverse plank

Switch X2

Ran out of time to finish.  1/2 the group went to hold a 5 count handstand against the fence the other 1/2 did some quick ab work.

In total we ran a little over 2 miles

Name-o-rama