- Beatdown: Hunter Games
- Beatdown Date: 11/04/2021
- QiC: Walkman
- Number of Pax: 10
- Pax Names: 6 Feet, Beethoven, Boone, Hootie (respect), Mary Lou, Reebok, Tuck, Walkman, Wilson, Zeppelin
- Number of FNGs:
Gave Disclaimer
Warm up- Good mornings 10, arm circles 10 forward & back, toy soldiers 10, hang down, quad stretch, phelps
Thang- pick a partner
Partner 1 runs the pickle
Partner 2 does jump lunges with jump squat
Switch X2
Partner 1 runs the pickle
Partner 2 holds chair pose w/ arms up
Switch X2
P1- run
P2- Plank shoulder tap
Switch X2
P1-run
P2- hold hollow body pose
Switch X2
P1-run
P2- burpees with broad jump
Switch X2
P1- run
P2- reverse plank
Switch X2
Ran out of time to finish. 1/2 the group went to hold a 5 count handstand against the fence the other 1/2 did some quick ab work.
In total we ran a little over 2 miles
Name-o-rama