- Beatdown: Book Drop
- Beatdown Date: 02/02/2021
- QiC: Zeppelin
- Number of Pax: 1
- Pax Names: Mary Lou, Native, SUP
- Number of FNGs:
Started with a warm up incorporating the 41 squats for this weeks challenge and a few other typical warm ups. Then we got to the Thang….I rolled a 20 sided dice and each number had a exercise to go with it and the same number dictated reps (all hard count)
- Sprint up 1 deck
- Laps around the library
- 180 burpee with push up
- 3 way lunge
- Star jumps
- Dorothys
- Full flight of stairs
- SL RDL
- Broad jumps
- Plank Y lift
- Push up plus
- Booty blasters (hydrant, donkey kick, rainbow)
- Side plank w/ leg lift
- Donkey kicks
- Drunken mountain climbers
- Skaters
- High knees
- Hillbillies
- Arm circles in each direction
- Hallelujahs in Sumo
Rolled until we were out of time. Thanks for joining me today!