Needed:  Mat, weights, water

Warmup – Toy soldiers, Arm circles (forward & backward) big, Arm circles little (forward & backward), High Knees, Butt Kicks, 20 Jumping Jacks, Walk around the pickle

Roll the Dice:  (One dice is the exercise and other dice is the reps x 2)

1.  Wide squat to overhead press
2.  Burpee
3.  Mountain Climbers
4.  Renegade Rows
5.  Side Lunge with bicep curl alternating sides
6.  Tricep extensions or dips

Walk around the pickle

Abs:  Tabata 45 secs, 15 secs rest

1. LBC’s
2. American Hammers
3. Reverse Crunch
4. Ankle Biters
5. Scissor Kicks
6. Dead Bug
7. Leg Lifts

Walk around the pickle twice

COT: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  Maya Angelou