12/17/2020 FiA Workout: “Reverse & Repeat”

Warm up: Run/walk the loop, 20 good mornings, arm circles forward (20), butt kicks (20), arm circles back (20) and high knees (20).

Beethoven – Disclaimer – The Thang: *Break up into partner groups (safely and 6 feet apart)

Round 1: Partner 1 is counting to 50 squats (with or without weight) while partner 2 is doing pushups.

Reverse and Repeat – Partner 2 is counting to 50 squats and partner 1 is doing pushups.

Round 2: Partner 1 is counting to 40 butt kickers (40 hard count each leg) while partner 2 is running/walking the pickle.

Reverse and Repeat – Partner 2 is counting to 40 butt kickers (40 hard count each leg) while partner 1 is running the pickle.

Round 3: Partner 1 is counting to 30 lunges (15 each leg) with or without a weight while partner 2 is doing mountain climbers.

Reverse and Repeat – Partner 2 is counting to 30 lunges (15 each leg) with or without a weight while partner 1 is doing mountain climbers.

Round 4: Partner 1 is counting to 20 kettlebell swings/or a heavy weight swing while partner 2 is doing jumping jacks.

Reverse and Repeat – Partner 2 is counting to 20 kettlebell swings/or a heavy weight swing while partner 1 is doing jumping jacks.

Reverse and Repeat all rounds again!

Abs:

20 LBC’s

20 Bicycles each leg

20 Crunch claps each leg

20 Russian Twists (20 each side)

20 Toe Touches

Reverse and Repeat Abs again for a total of 200 abs!

COT / Namorama

The image posted is the COT that I left at home today. My personal experience with going into 2020 was so exciting! We had tried to get pregnant for 3 years and I knew I would be having a baby in May! When the month of March occurred, I was sent home to work (so I wouldn’t get sick at the office), my two step-daughters were sent home to do school virtually and then Allie was born April 30th in this crazy pandemic. Her birth was nothing like I had expected or prayed for prior to 2020. However, having her was the Biggest Blessing of 2020, but after going through so much, I am Ready for 2021!! I am very thankful for all of that I have, for each of you ladies and all that God has Blessed me with this year (even all of the crazy stuff :))!