We warmed up!

The Thang:

30 reps of Exercise 1, 20 reps of Exercise 2, 10 reps of Exercise 3.  Then run 1 lap.  When you are done with that lap: 30 reps of Exercise 2, 20 reps of Exercise 3, 10 reps of Exercise 4.  Run 1 lap.  Continue as you make your way down the list.

Exercises

1- Bicep Curl

2- Pylo Lunges (HC)

3- Hallelujahs

4- Mountain Climbers (HC)

5- Overhead Extensions

6- Squats

7- Front Raises

8- Calf Raises

9- Overhead Press

10- Imperial Walkers (HC)

11- LBCs

12- Russian Twists

 

** we did a short Heads, Shoulders, Knees, Toes and Hip Hop!  🙂

Name O Rama