- Beatdown: Nightcrawler
- Beatdown Date: 03/27/2023
- QiC: Reebok
- Number of Pax: 8
- Pax Names: Daisy, Lub Dub, Maple (respect), Miller (respect), Nitrous, Tag-A-Long, Tuck
- Number of FNGs:
We warmed up!
The Thang:
30 reps of Exercise 1, 20 reps of Exercise 2, 10 reps of Exercise 3. Then run 1 lap. When you are done with that lap: 30 reps of Exercise 2, 20 reps of Exercise 3, 10 reps of Exercise 4. Run 1 lap. Continue as you make your way down the list.
Exercises
1- Bicep Curl
2- Pylo Lunges (HC)
3- Hallelujahs
4- Mountain Climbers (HC)
5- Overhead Extensions
6- Squats
7- Front Raises
8- Calf Raises
9- Overhead Press
10- Imperial Walkers (HC)
11- LBCs
12- Russian Twists
** we did a short Heads, Shoulders, Knees, Toes and Hip Hop! 🙂
Name O Rama