Easy as 1-2-3 Dora: Held on 1/31/23, No Beatdown, Q, or PAX info was provided in the original Backblast


Warm Up: Good mornings, Toy Soldiers, Arm Circles, Hip Openers, Phelps

The Thang: Easy as 1, 2, 3 DORA

Paired up and one Pax ran the ‘medium’ pickle while the other Pax did the exercise.
100 Push-ups
200 LBCs
300 Squat of your choice

100 Triceps’ Dips
200 Plank Jacks
300 Skaters (EC)

100 Mountain Climbers (EC)
200 Leg Scissors (EC)
300 Monkey Humpers

Stretch & Name-a-Rama

COT: “You have the whole world to explore. Go see it. Make friends. That’s real exploring.”
~ Dora the Explorer