- Beatdown: Peak of the Week (POW)
- Beatdown Date: 01/03/2024
- QiC: Bella
- Number of Pax: 9
- Pax Names: Bella, Fullback (respect), Gerber (respect), Mapquest (respect), Miller (respect), Nitrous, Pandora (respect), Teatree (respect), Tuck
- Number of FNGs:
RECYCLED:
Easy as 1-2-3 Dora: Held on 1/31/23, No Beatdown, Q, or PAX info was provided in the original Backblast
Warm Up: Good mornings, Toy Soldiers, Arm Circles, Hip Openers, Phelps
The Thang: Easy as 1, 2, 3 DORA
Paired up and one Pax ran the ‘medium’ pickle while the other Pax did the exercise.
100 Push-ups
200 LBCs
300 Squat of your choice
100 Triceps’ Dips
200 Plank Jacks
300 Skaters (EC)
100 Mountain Climbers (EC)
200 Leg Scissors (EC)
300 Monkey Humpers
Stretch & Name-a-Rama
COT: “You have the whole world to explore. Go see it. Make friends. That’s real exploring.”
~ Dora the Explorer