- Beatdown: A League of their Own
- Beatdown Date: 10/19/2023
- QiC: Tiny Boots
- Number of Pax: 9
- Pax Names: Activia, Bella, Boone, El Paso, Finepoint (respect), Fixer Upper, Midnight, Zeppelin
- Number of FNGs:
Disclaimer & Warm Up – Good mornings, inch worms w/ runners lunge and, arm circles, butt kicks, high knees, wide arms/hug knee
LA freeway over to the church parking lot
Mosey up the hill to the top. Start w/ 99 JJ, run down & back up the hill. Next exercise. Alternate running the hill between each. Once we reach 11, work our way back up to 99. Have Pax take turns counting out 11 reps
- 99 Jumping Jacks
- 88 Squats
- 77 Mountain Climbers
- 66 Hillbillies
- 55 LBC’s
- 44 Monkey Humpers
- 33 Pushups
- 22 Tricep Dips
- 11 Burpees
Back down the ladder we skipped 66, completed 55 LBC’s then moseyed back to the church. The first ones back were able to complete the 66 hillbillies we skipped…then COT and Name O Rama
“The way to measure your progress is backward against where you started, not against your ideal” – Dan Sullivan, from The Gap and the Gain