Thanks to this month’s challenge to recycle a workout, I recycled a great Forrest workout from a little over a year ago.

Warm-up at the old library site with lots of movement on this chilly morning! 

Then we moseyed down Academy St to in front of the art center.

The Thang = 2 rounds of four corners in 7’s format

Pack was split into four groups.   Each group did two exercises at a station in 7’s format.   Then ran the steps of the art center & side-shuffled down the ramp to get to the next station.

Round 1:

Corner 1 = Step ups (EC) and Triceps Dips

Corner 2 = Monkey Humpers/ push ups

Corner 3 = Heels to Heaven / BGSU

Corner 4 = Peter Parkers (HC) / Skaters (HC)

Between rounds, we ran down Academy St & back to enjoy the Christmas lights one more time before they’re gone!

Round 2:

Corner 1 = Shoulder taps (HC) / Chair squat

Corner 2= Hallelujahs / Split Squat (HC)

Corner 3= Bridge / Bicycles (HC)

Corner 4 = Smurf Jacks / Carolina Dry Docks

A quick mosey back to the old library site & we circled up for a quick ring of fire(works) to welcome in the new year. Pax held a squat while we took turns doing 2 star jumps around the ring. Then, COT & name-o-rama! Thanks for joining me this morning! (And thanks to Forrest for the workout plan!)