Disclaimer

Standard warm up included good mornings, toy soldiers, windmills, arm circles, overhead claps, front raises, low impact butt kickers/high knees

The Thang:

A version of Stacy SIMS “Sprints” 30 sec AMRAP 1:30 rest x 5 – using as heavy weights/kettlebells as you can!
“This longer rest allows for a full recovery, particularly of the central nervous system, ensuring you can push just as hard or harder in the next interval” ~ Dr. Stacy Sims)

Kettlebell Swings 

Renegade Rows

Squat Thrusters

American Hammers

COT: from Emily P Freeman’s (The Next Right Thing podcast) May newsletter: ”My mindset shift for May is to remember that the sad parts don’t always stay sad. If I have a terrible moment, a big fear, or a less-than-ideal season of struggle, I want to remember that there is always hope and that we have made it through all of our most difficult days so far. I don’t mean to say that all sad things will become glad things. But I also don’t want to assume that they will always stay sad.”

 

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