Thanks to all that joined me this morning! I would never get up to work out like I do, if it weren’t for all of you!

Warm-up: Walk the pickle with arm circles forward and back, SURPRISE…now run the pickle to get the heartrate up!

The Thang:

• Round 1: 50 sec exercise/10 sec rest (twice through)
  • Rear Shoulder Squeeze (loop band around forearm – open and close – focus on squeezing shoulder blades together)
  • Lat Pulldown (loop band around wrists – Arms starting above your head, pull down behind your head)
  • Face Pull Left (loop band around right hand, straight out in front of you, pull back with left hand)
  • Face Pull Right (loop band around left hand, straight out in front of you, pull back with right hand)
• Cardio: Jumping Jacks (increase intensity by putting loop band around your ankles)  20sec exercise/10 sec rest x3
• Round 2: 50 sec exercise/10 sec rest (twice through)
  • Triceps Pull Down Left (loop band held on shoulder with right hand, pull down (squeeze triceps) with left hand
  • Triceps Pull Down Right (loop band held on shoulder with left hand, pull down (squeeze triceps) with right hand
  • Chest Press Left (loop band held on shoulder with right hand, push straight out with left hand
  • Chest Press Right ((loop band held on shoulder with left hand, pull down (squeeze triceps) with right hand
• Cardio: Plank Jacks (band around ankles to increase intensity) 20 sec exercise / 10 sec rest X4
• Round 3: 50 sec exercise/10 sec rest (twice through)
  • Kneeling Bicep Curls Left – (loop band around foot while kneeling on left knee, curl with left arm)
  • Kneeling Bicep Curls Right (loop band around foot while kneeling on right knee, curl with right arm)
  • Front Raise Left (sitting, left leg straight, right leg bent, loop band around right foot, pull straight up with left arm)
  • Front Raise Right (sitting, right leg straight, left leg bent, loop band around left foot, pull straight up with right arm)
• Cardio: Jumping Jacks (increase intensity by putting loop band around your ankles)  20sec exercise/10 sec rest x3
• Round 4: 50 sec exercise/10 sec rest (twice through)
  • Plank Leg Lifts Left (add loop bands around ankles to add intensity)
  • Plank Leg Lifts Right (add loop bands around ankles to add intensity)
  • Standing Oblique Left
  • Standing Oblique Right
• Cardio: Plank Jacks (band around ankles to increase intensity) 20 sec exercise / 10 sec rest X4

Travel to the nearest street light for another ‘grainy’ photo! 🙂