We started with the disclaimer and picture in the Kiwanis Shelter because of the rain so I wouldn’t forget it later.

Warmup – 10 laps around the outside of the picnic tables but still under the shelter to stay dry. (I might have lost the exact count, but it was close enough!)

The Thang – modified Memory Match (Recycled Q from Frito at Hunter Games in June). We took turns drawing cards in pairs. If the cards didn’t match, we did both exercises. If the cards matched, we only did it once. We only had one match on the very last set of cards, so we had a great workout by doing most of the exercises twice. We ran around the outside of the picnic tables in between each round. (Fullback had a great idea to reverse directions and lessen the stress on the outside hip towards the end, so we did for the reminder of the rounds. Thanks Fullback!)

I laminated the cards because I didn’t want them to get wet, and the exercises consisted of;

10 reverse lunges, 25 jumping jacks, 5 burpees, 25 hallelujahs, 20 tricep dips, 15 squat jumps, 20 sumo squats, 10 push ups, 15 mountain climbers, 10 side lunges, 25 jab punches, 15 monkey humpers, 5 inchworm walkouts, 25 calf raises, 25 skaters, 15 skiers, 15 hillbillies, 15 imperial walkers, 5 curtsy lunges + side leg lift, 20 plank jacks, 15 shoulder taps, 20 LBCs, 15 full sit ups, 20 ankle biters, 20 glute bridges, 20 bicycle crunches, 10 side plank hip dips, 15 drunk mountain climbers, 10 single leg v-ups

Mary – I led the PAX in some stretches from my gymnastics days and Fullback reminded us of the importance of our daily protein intake

COT and Name-o-Rama – “Be there for others, but never leave yourself behind.” Dodinsky

Thanks for playing the Memory Match game with me where everyone is a winner!