Intro and disclaimer

Warm Up ( 5 minutes)

arm circles, good mornings, butt kickers, jumping jacks

The Thang

AMRAP 7 stations. Each exercise 10 times HC each for 3 minutes. Cardio activity for 1 minute in between stations.

1. High knees, push ups, ankle biters

2. Jump squats, shoulder taps, bicycles

3. Reverse lunge, plank up/down, russian twist

4. Skaters, mountain climbers, flutter kicks

5. Donkey kicks, froggers, imperial walkers

6. LBC’s, monkey humpers, plank jacks

7. Renegade row, windshield wiper, tricep dip

Cool down and stretch (2 minutes)

COT: One day or day one.

Name o rama