Cold, rain and potential ice kept it to a small group this morning.  We hunkered under the shelter for a quick warm up before starting on the Thang.  We did a set of leg exercises, set of arms, set of abs for 45 sec of each exercise with a 5 sec rest in between.

SL squats
Bridges
SL RDL
Jump Squat

Dips
Dry docks
Push up plus
Boxing Punches

Side plank
Mountain climbers
Side plank
JJ

Bulgarian split squat
Donkey Kicks
Step ups
Skaters

Plank Y lift
Plyo push up
Hallelujahs
Knee repeaters (w/ arms)

Plank Jacks
Ankle biters
Up downs
High knees

Repeated the whole thing again…..sort of….the Q’s list blew away so we improvised some of it 🙂  Thanks for kicking this raining day off right!