One PAX name (Alpaca) is missing from roster so could not add name for attendance.

Racking up points for FiA Winter Olympics!

6-7min:Warmup/disclaimer

walk 3 laps around large pickle and warm up upper body while walking

2min:

Paincakes for Winter Games/from Lexicon:

1 BGS, 1 push-up

2 BGS, 2 push-up

Sit-up & push-up = set, continue to count up in Reps

 

8min AMRAP

Curls 10

Press 10

Push-up 10

Squat 10

Walk small Pickle with weights

When 8min done, entire PAX walk large pickle with weights together

 

7min AMRAP

Rotation curls 10

Arnold Press 10

Fly 10

Deadlift 10

Walk small Pickle with weights

When 7min done, entire PAX walk large pickle with weights together

 

Core: 5min-8min

Go in circle 30 secs PAX choice

 

2 – 3 min: Walk final lap around large pickle

 

5min:

Cooldown/Stretch/Name ORama/COT

COT – check in with self on new year resolutions. Never Miss A Monday, keeping promises to yourself create consistency, progress, routine, confidence in yourself.

Each PAX member individually walked 1.2 miles during workout