- Beatdown: Nightcrawler
- Beatdown Date: 01/18/2021
- QiC: Fullback
- Number of Pax: 10
- Pax Names: 6 Feet, Bluff, Bon Voyage, Dewey, Doodle, Moose, Pandora, Teatree (respect), Tuck
- Number of FNGs:
I have been doing a lot of work out videos at home. Found a pyramid workout by NourishMoveLove on YouTube which seemed perfect for Nightcrawler! Check her out !
Lap around pickle doing High Knees, Butt Kickers, Shuffle left and right, Karoke left and right, Skips and toy Soldiers. Under shelter, we did some more leg and arm stretches.
7 exercises each 30 secs long. Most used weights. Goes like this: Exercise 1, 30 sec break, Exercise 1 and 2, 30 sec break, Exercise 1,2 and 3, 30 sec break etc
- L/R Corner lunge with shoulder press followed by 2 weighted jacks
- 2 squats then bicep curl – hammer curl
- 2 reverse back flies / 2 renegade rows
- lateral lunge /hop – alternate sides
- Pushup T on both sides / Push up drag weight both sides
- Weighted situp then 2 Tricep extensions
- Burpees ( this was a fullback bonus!)
Took a break for water and to catch our breath.. Then it was time to repeat the whole thing in reverse order! Finished with 2 minutes to spare!!
Prayers to our FiA friends and families who have been infected with COVID.
We are collected toothbrushes for Dorcas. Please bring to a workout.
Name-o-rama and then our official workout pic!! Thanks for joining me!