- Beatdown: BYOB
- Beatdown Date: 11/04/2020
- QiC: Phelps
- Number of Pax: 6
- Pax Names: 6 Feet, Crisco, Helium, Tuck, Wanted
- Number of FNGs:
We warmed up with a traveling warm-up around the pickle with some toy soldiers, hip openers, high knees, butt kickers, skipping and a little arms.
The Thang: We did a pyramid workout today. The first time through was a mix of cardio and upper body exercises. The second time through with did a mix of lower body and cardio.
10 Star jumps, 10 push-ups
20 Mt. Climbers (HC), 20 lat pull-downs with bands
30 Heisman’s, 30 Seated row with bands
40 Plank Jacks, 40 tricep extensions with bands (20 ea. arm)
50 High knees (HC), 50 bicep curls with bands (25 ea. arm)
and then we worked out way back down to 10.
10 Star Jumps, 10 Donkey kicks
20 Mt. Climbers (HC), 20 standing lateral leg lifts with bands (10 ea. side)
30 Heisman’s, 30 single leg dead lift with bands (15 ea. side)
40 Plank Jacks, 40 Hamstring curls with bands (20 ea. side)
50 High Knees (HC), 50 squats with bands around the knees
Then we worked our way back down to 10.
After 2 pyramids, we had 5 minutes for much-needed stretching and COT.
Thoughts for this AM (spoiler alert: the same as I shared on Monday) as we wait for election results that we may or may not be happy with:
“When given the choice between being right or being kind, choose kind.” -Dr. Wayne W. Dyer
“I cannot do all the good that the world needs, but the world needs all of the good that I can do.” -Jana Stanfield
Anxious to get in our warm cars, we forgot a picture today! Make it a great Wednesday!