- Beatdown: Peak of the Week (POW)
- Beatdown Date: 01/04/2023
- QiC: Reebok
- Number of Pax: 6
- Pax Names: Fullback (respect), Miller (respect), Pandora (respect), Roxy, Teatree (respect), Tuck
- Number of FNGs:
Warm Up
The Thang:
Pyramid (adding exercise each round; exercise block is 30 secs for 1 go round and then 20 secs for the 2nd time through)
1- Squat Thruster with Shoulder Press
2- Lunge with Bicep Curl
3- Side step/jump with one arm snatch
4- Burpee with triceps kickback
(Move 1 30 sec, Rest 30 secs; Move 1, Move 2, Rest; Move 1, Move 2, Move 3, Rest; etc)
Run Pickle!
TABATA (45 seconds exercise; 15 seconds rest)
1- Chest press
2- Skaters
3- Reverse Grip Row
4- Jump Squats
5- Pec Fly
6- Jumping Jacks
7- Triceps dips
8- Mountain Climbers
we did some Abs at the end!
COT: When you ask God to help you grow, don’t be surprised if it starts raining!
Name- o- rama