Disclaimer:  Hi, I’m Slipstitch.  I’m not a professional.  You are here at your own risk.  Modify as needed.  Do what you can.  It’s your workout.

 

Needed:  Mat, water

 

Warmup – Toy soldiers, Arm circles (forward & backward) big, Arm circles little (forward & backward), High Knees, Butt Kicks, Hip Open and Close.

Walk the big pickle

Pyramid:  5 rounds

1. Squats 10 x 5
2. Crunches 12 x 5
3. Jumping Jacks 14 x 5
4. Push Ups 16 x 5
5. High Knees 18 x 5
6. Mountain Climbers 20 x 5

Walk the big pickle every two rounds

Abs:  45 sec, 15 sec rest

1. Big Girl Situps
2. Ankle Biters
3. Scissor Kicks
4. Dead Bug

Stretch

COT:  “Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein