- Beatdown: Peak of the Week (POW)
- Beatdown Date: 07/20/2022
- QiC: Reebok
- Number of Pax: 11
- Pax Names: Doodle, Frito, Fullback (respect), Hokie, Hot Potato, Maple (respect), Miller (respect), Nitrous, Teatree (respect), Tulips
- Number of FNGs:
- 3
Warm Up
5 Minutes of Burpees –> Congrats Teatree with 95!
Pyramid
10 Alternating snatches
20 push ups
30 KB swings
40 Triceps Dips
50 Jumping Jacks
- add a level each time
Run the pickle
Dancer Arms (light weight or no weight) 2 sets 20 reps
Lateral extensions
Pec Dec
Over and Unders
Prayer Pulse
Half Circle
Name o Rama