Warm Up

5 Minutes of Burpees –>  Congrats Teatree with 95!


10 Alternating snatches

20 push ups

30 KB swings

40 Triceps Dips

50 Jumping Jacks

  • add a level each time

Run the pickle

Dancer Arms (light weight or no weight) 2 sets 20 reps

Lateral extensions

Pec Dec

Over and Unders

Prayer Pulse

Half Circle


Name o Rama