Warm Up

PUMPKINS Dora (partner up) 100 reps of each exercise.  one will run to the stop sign, while the other does the exercise. Keep track of reps.

Push ups

Unicycle

Mountain Climbers

Press (shoulder or chest)

Kangaroo

Imperial Walker

Narwhal

Smurf Jacks

 

After that, we switched to WITCH (same format, except for run, side shuffle around the circle back to your own mat then switch)

Windmill

Indian LBCs (not WBCs)

Tricep Dips

Curtsy Lunges

Hip Dips

 

COT
NAME O RAMA