Lower body killer today under the shelter.  After disclaimers, we did a dynamic warmup and stretch around the pickle.   I had another leg circuit but had to cut it for time.

The Thang:

3 Circuits – 2x each      Each exercise 1 min work /15 sec  rest    1 minute =  30 seconds regular pace , 20 sec pulse, 10 sec hold.   Use Dumbbells or not!!

Circuit 1

1. Squat
2. Deadlift ( 3 down 1 up , 1 down/1 up , hold down )
3. Narrow Squat
4. Plie Squat

Circuit 2  (1st round left / 2nd right)

1. Glute Bridge
2. Narwhal
3. Donkey kick
4. Side abductions

Circuit 3

1. LBC
2. Bicycle ( pulse/hold on left)
3. Heels to heaven
4. Superwoman