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Warm up (5 minutes): Arms circles, Swan dive, rag doll, Side lunge stretch, Worlds greatest stretch

The thang: (35 minutes) Pyramid workout 10 exercise each of the following:

push ups, fire hydrants (r) and (l), dead lifts and mountain climbers and 5 burpees

20 exercises each of the following:  bicep curls, heels to heaven, overhead press, plank jacks and 4 burpees

30 exercises each of the following: frog sit ups, glute bridges, American hammers and 3 burpees

40 exercises each of the following: squats, lunges and 2 burpees

50 jumping jacks and 1 burpee

Substituted walking or running the pickle due to weather and did fast feet, monkey jumpers, high knees, windshield wipers, rainbows, bear crawl back the length of the shelter and back

Stretch: (5 minutes)

Name-o-Rama