Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk.

Warm-up: Good Mornings (10 oyo), Toy Soldiers (15 in cadence), Arm Circles (back, forward, small and big) Butt Kickers (15 in cadence).

The Thang – POWER HOUR 45! 

Run to Java Jive for workout!

10 Spiderman Pushups

25 Sumo Squats

50 Glute Bridges

RUN to the bottom of the hill and back up!

25 Sumo Squats

50 Glute Bridges

10 Spiderman Pushups

RUN to the bottom of the hill and back up!

50 Squats

50 Side Lunges (25 each side)

10 Spiderman Pushups

RUN to the bottom of the hill and back up!

25 Butt Kickers

50 Russian Twists

10 Supermans

RUN to the bottom of the hill and back up!

25 Jump Squats

50 Squats

25 Triceps Dips

RUN to the bottom of the hill and back up!

25 Jump Squats

25 Butt Kickers

25 Left side Hillbillies

RUN to the bottom of the hill and back up!

25 Right side Hillbillies

60 Jumping Jacks

10 Supermans

RUN to the bottom of the hill and back up!

50 Jump Rope reps

10 Spiderman Pushups

50 Russian Twists

RUN to the bottom of the hill and back up!

25 Hallelujahs

25 Triceps Dips

60 LBC’s

RUN back to the park.

 

Name-o-Rama