- Beatdown: Three’s Company
- Beatdown Date: 04/13/2021
- QiC: Beethoven
- Number of Pax: 10
- Pax Names: Bagheera, Bluff, Breezy (respect), Bullet, Crisco (respect), Hootie (respect), Phelps, Van Gogh (roar), Walkman, Wilson
- Number of FNGs:
Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk.
Warm-up: Good Mornings (10 oyo), Toy Soldiers (15 in cadence), Arm Circles (back, forward, small and big) Butt Kickers (15 in cadence).
The Thang – POWER HOUR 45!
Run to Java Jive for workout!
10 Spiderman Pushups
25 Sumo Squats
50 Glute Bridges
RUN to the bottom of the hill and back up!
25 Sumo Squats
50 Glute Bridges
10 Spiderman Pushups
RUN to the bottom of the hill and back up!
50 Squats
50 Side Lunges (25 each side)
10 Spiderman Pushups
RUN to the bottom of the hill and back up!
25 Butt Kickers
50 Russian Twists
10 Supermans
RUN to the bottom of the hill and back up!
25 Jump Squats
50 Squats
25 Triceps Dips
RUN to the bottom of the hill and back up!
25 Jump Squats
25 Butt Kickers
25 Left side Hillbillies
RUN to the bottom of the hill and back up!
25 Right side Hillbillies
60 Jumping Jacks
10 Supermans
RUN to the bottom of the hill and back up!
50 Jump Rope reps
10 Spiderman Pushups
50 Russian Twists
RUN to the bottom of the hill and back up!
25 Hallelujahs
25 Triceps Dips
60 LBC’s
RUN back to the park.
Name-o-Rama