Disclaimer/Warm Up: Heirloom – Elvis inspired warm up – hip swerves, guitar arms, getting-low lunges, run the pickle, 1 push up, 2 squats and 3 LBC’s to preview the Thang
The Thang: (Tiny Boots)
Motivators – 10 JJ, 10 JJ w/ arms to shoulders, 10 JJ with hands on hips, 10 JJ w/ feet only; continue 9, all the way down to 1
Dora
Find a partner –
Partner 1 starts push ups – while partner 2 runs around the large pickle & back
When Partner 2 returns, she starts from the number where Partner 1 leaves completing push ups while partner 1 runs
(for instance, if partner 1 does 16 push ups, Partner 2 starts counting at 17 and does as many as she can while Partner 1 runs, keeps switching off until you reach 100 – the total is cumulative)
When you reach 100 go directly into squats
100 Push ups (modification – on your knees, our hallelujahs)
200 Squats
300 LBC’s
ABS/Glutes – Butt Busters – while we named 6 FNG’s
1 min of each – Right side first, then left
Fire hydrant
Donkey Kicks
Rainbows
Karate kick
Pulses
COT: Heirloom “Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect” ~ Alan Cohen
Name O Rama