A total of 4 HIT sections of workouts

. High knees    20x

.Jump squats   20x

.fast feet    30 sec count

Rest: March for 10 seconds

.Power Jacks    20x

.walk out with push up   10x

.fast feet

Rest: March 10 seconds

.4 jacks——- 5 tricep dips     10x

. 4 burpees to 1/2 squat          5x

. fast feet

Rest: March 10 seconds

. Mountain climbers     20x

. Lateral crawl (3) shoulder taps (10)  5x

. Jump front / jog back            10x

*Run to rock pile – do curl with press  10x

*walking lunges back to shelter

REPEAT FROM TOP

Now for the AB Buster

.v-ups           15 reps

. lying leg raises   15 reps

. bicycle                  30 total

. crunches ( arms to the sky)   25x

. Toe touches     20 reps

. Sit ups        15 reps

REPEAT

cool down and stretch…

Usual name arama and announcements

lastly we shook all the pollen out of our hair 🙄