- Beatdown: Three’s Company
- Beatdown Date: 04/06/2021
- QiC: Crisco
- Number of Pax: 10
- Pax Names: Beethoven, Bluff, Bon Voyage, Breezy (respect), Bullet, Hootie (respect), Van Gogh (roar), Walkman, Wilson
- Number of FNGs:
Disclaimer & Warm up: Good mornings, Toy Soldiers, Windmills, arm warm ups; Jog to end of parking lot do 10 JJ per pax (10 Pax = 100 JJ)
Mosey to church and up parking lot:
Partner up to run the pickle in opposite directions. When you meet your partner, do 10 Squats, 10 Push ups, 10 BGSU – get up & continue running in the direction you were going. When you meet up w/ your partner again, complete 9 of the same exercises, continue in like fashion all the way down to 1. Lots of time on the ground means booty outlines in the pollen this time of year 🙂Â
Pax in a circle to complete the pyramid
20 seconds – Burpees
25 seconds – Shoulder Taps
30 seconds – Russian Twists
35 seconds – Squats
40 seconds – Calf raises
45 seconds – Wall Sit/Squat Hold
50 seconds – Plank
45 seconds – Tricep Dips
40 seconds – Blast off push ups
35 seconds – Push ups
30 seconds – Monkey Humpers
25 seconds – Glute Bridges
20 seconds – Burpee
Mosey back to Park
Captain Thor: 1 BGSU:4 (EC) American Hammers until 10:40
COT & Name-o-Rama
By Emily P Freeman – author The Next Right Thing “For the one who doesn’t know yet. May you find comfort in remembering that God didn’t show up as an expert, but as a baby. May you find peace in God’s presence even when you can’t see the plan. Just because you don’t know yet doesn’t mean you won’t know ever. May you find clarity in doing your next right thing even if it looks different than your last right thing. For now, look for life in hidden places and don’t be afraid to be a beginner. May “I don’t know yet” become an easy mantra. May asking for help be your sacred liturgy.”